Seize Apps · iOS
Anchor
Anchor accompanies people recovering from an eating disorder. Routines that hold you — meals, rest, movement — confirmed with a tap; a single door, Now, for the hard moment: ride the urge, breathe with guidance, let an emotion pass, or open your safety plan. No calories, no weight, no streaks. Ever.
Anchor is not a medical device and does not replace professional treatment. If you are in danger or your own thoughts scare you, please contact your local emergency number.
What it does
One job, done well.
- 01 / HOLD
Routines, not rules
Meals, rest and movement as daily blocks. Confirm with a tap; if a day doesn't go to plan, that's okay — Anchor says so.
- 02 / NOW
One door for the hard moment
Urge surfing with a fifteen-minute companion, guided breathing without breath holds, "let it pass" for a strong emotion, and a safety plan with your people and your region's helplines, two taps away.
- 03 / SEE
Without numbers
An emotional check-in with no scores, strategies grounded in DBT, CBT, ACT and self-compassion with their evidence in plain sight, and progress shown as the shape of your week — not a grade.
Privacy
Yours, not ours.
Everything you enter stays on your device and in your own private iCloud. Apple Health is optional and read-only (sleep, activity), never weight or nutrition, and never leaves the phone. No analytics, no ads, no AI chat.
A Seize Apps app.
