Seize Apps · iOS
Meso
A programme is a block of weeks, not a list of workouts. Meso takes the sessions your coach wrote — or one of its templates — and turns them into a log that fills itself in: every set arrives pre-filled from your best recent session, the ones left follow each set you confirm, one tap confirms it, and effort is logged as reps in reserve. Then it shows whether the block is moving: tonnage per exercise week by week and, with Meso Pro, sets per muscle against what the evidence says is enough.
What it does
One job, done well.
- 01 / LOG
One tap per set
Load, reps and RIR come pre-filled from your best recent session, and every set you confirm re-plans the ones left at their own reps and RIR; the tick is the whole input when nothing changed. A note per exercise, a warm-up ramp when you want one, and the next set on the Lock Screen.
- 02 / PROGRESS
Blocks, not days
A grid of tonnage per exercise across the weeks. Meso Pro adds sets per muscle against the 10–20 band, each exercise's estimated 1RM across blocks, the next step before your first set, your gyms with their bar and plates, the week sent to your coach and colour themes — a one-time purchase, with a free 30-day trial. No streaks, no confetti: the progression is measured in blocks.
- 03 / LEARN
Every rule with its source
Why RIR, why a deload, why the band — each principle in the app carries its evidence and how solid it is, with references you can check. Honest about what is settled and what is not.
Privacy
Yours, not ours.
Meso keeps your programmes and sessions on your device and in your own iCloud account. Apple Health is written only if you switch it on, and never read. No account. The only thing that leaves is anonymous usage statistics of our own (never an exercise, a load or a note), which you can turn off.
A Seize Apps app.
